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    The dojo or training hall is the place where judo is practiced and where the judo player is introduced to the sport and taught mat etiquette and safety procedures. The tatami or mat is a vital piece of equipment because of the very nature of the sport. Ideally the mat should be on a sprung surface http://www.lionsauthenticofficialonline.com/authentic-customized.html , as this considerably reduces the kinetic energy created by the impact of falling.

    Judo is a combat sport involving close bodily contact so discipline and hygiene are important considerations. The judogi should be washed after every training session, the finger nails and toe nails should be clipped regularly and kept short to prevent the risk of injury and feet should be kept clean and, if necessary, washed before practice. A pair of zori http://www.lionsauthenticofficialonline.com/ , or slippers, or flip flops should be worn when walking from the changing rooms to the dojo to avoid transferring dirt and germs to the mat. If hair is long it should be tied back and female competitors must wear a T shirt under the judogi. All jewellery, chains, rings and such like must be removed before practising.

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    The sensei http://www.lionsauthenticofficialonline.com/authentic-theo-riddick-jersey.html , judo teacher or instructor, has the job of making sure these things are communicated to and understood by all beginners and new members of a judo club. Higher grades should guide and look after lower grades and all grades should behave in a mutually respectful way. Where beginners are concerned it is helpful for the sensei or instructor to have a few experienced players on the mat to help disseminate the information and teach these principles by example.

    One of the procedures which helps to provide a framework of courtesy and discipline in which to train is the bow or salutation. Before and after each practice and each time they change partners within a practice players bow to one another. The bow or rei is also used to begin and end actual contests. This simple act is of immense value, since it allows both players to show mutual respect and appreciation for one another and clearly defines the beginning and the end of the combat situation.

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